Aqua Aerobics classes
Aqua Aerobics classes have many benefits and are a great way to socialise and meet new friends.
Top Benefits of Aqua Aerobics:
Water supports the body, putting less stress on your joints and muscles
Working out in water helps build strength. Fighting against the push of the water activates your muscles
Water pressure helps put less strain on the heart by moving blood around the body
The impact of gravity is less in the water, allowing a greater range of motion
Working out in water helps prevent overheating, helping you exercise for longer
It’s fun! - It is not often you can say that about a workout.
You don’t need to bring any equipment with you. Everything you need will be provided for you to use during your class.
Classes
Wednesday 8:30 am - 9:15 am
Friday 2:30 pm - 3:15 pm
Friday 6:30 pm - 7:15 pm
£10 per class
Get in touch to book your space
block bookings available
Monthly Aqua Parties:
Each month come and party with us in our themed aqua parties.
August 29th: Through the Era’s
September 19th: Lights, Camera, Aqua!
October 31st: Spooky Splash
November 28th: Strictly Come Dancing
December 19th: Holly Jolly Splash-mas
Fancy A Session?
Fill out some info and we will be in touch shortly. We can’t wait to hear from you!